When you’ve been holding everything together, sometimes you need more than five minutes.
These two longer guided meditations give you 23 minutes to step out of caregiver mode, settle your body, and have a little space that doesn’t require anything from you.
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You Carry So Much
These moments are for you
You show up every single day.
In a thousand ways that rarely get seen.
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You take moments where you can find them.
Not because it's easy, but because it matters.
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A little space can make a big difference.
These meditations are here to help you reset.
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This is your invitation to breathe deeper.
Stay a little longer.
You're worth it.
Two Different Places To Go
The Body Scan
A gentle, grounding practice that guides your attention through the body helping you release tension and come back to yourself.
The Ocean Visualization
Let the rhythm of the ocean carry you.
This guided journey invites calm, ease. and a sense of spaciousness.
Listen the way that works for you
Each meditation comes in two versions.
With Music
Soothing background music to help you relax and stay present.
Without Music
The same guided practice. without background music
You'll receive access to all four tracks in a private feed
Why I'm giving these to you
Caregiver Breathing Room was honored to win three Women Who Podcast Awards.
But the real honor is creating a podcast, and these meditations, for caregivers like you.
Thank you for letting me be part of your day.
You care for so many
I created this for you
When a little time becomes yours, you're allowed to stay there.
Enter your email and I'll send you both 23-minute meditations to listen to when you're ready.
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CAREGIVER Breathing Room
A Podcast for caregivers.
Because you matter too.
© 2024 Carogiver Breathing Room
All rights reserved.